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Incline Press This machine is an exact replica of the regular incline press, except the exclusion of a barbell, an inclusion of handles and a decrease in injury. Vertical Press This machine targets the middle and lower pectorals, which are the most massive areas of the chest muscles. Lat Pulldown Build your upper and lower latissimus dorsi muscle through this machine. At the end of the movement when you squeeze your shoulder blades together, your rhomboids and trapezius muscles are also involved, spring valley collagen peptides hong kong. Compound Row This machine builds the latissimus dorsi, teres major and trapezius muscles.
Push-Ups With Feet Elevated, spring valley collagen peptides hong kong.
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